Health Suite:

Please be aware that our Health Suite will be closed on Tuesday 28th May and our Health Suite Spa will also be closed on Wednesday 29th May for repair works to be carried out.

We apologise for the inconvenience caused and thank you for your patience during this time.

5 ways to make the most of the clocks going forward

Mar 01, 2024 | Blog
The clocks go forward by 1 hour at 1am on Sunday 31st March – hooray for spring!

With that in mind, the longer, brighter spring days are an ideal time to get active and increase your social schedule.

Check out our tips below on how to make the most of those extra daylight hours.

1. Try a workout class

Make the most of the new season by trying something new! Workout classes are a great way to keep your fitness routine varied. Check out our Timetables here.

Did you know that exercising with others helps you to find motivation and inspiration? This pushes you to work harder, achieve results quicker and have fun!

 

2. Workout with a friend

The brighter weather can be great for improving motivation. So why not share that extra motivation with a friend and workout together?

Exercising with others helps you to find motivation and inspiration. This pushes you to work harder, achieve results quicker and have fun while doing it.

Plus, if you refer a friend today you’ll BOTH get a month’s membership FREE! Find out more here

3. Go for a walk

Walking is simple, free and one of the easiest ways to get more active. Now that the days will be getting brighter for longer, it’s the perfect time to add a walk into your daily routine or to cool down after a workout.

Try walking around your local area or visiting a nearby park. Share your walk with a family member or friend and exercise while having a good catch-up.

 

4. Visit family or friends

Travelling to visit family or friends becomes easier as the daylight hours grow longer, and the weather gets better. It’s a great opportunity to get out the house and off our devices.

Social interaction is just as important to your wellbeing as healthy eating and exercising.

5. Have a BBQ

Longer days, warmer temperatures - perfect for us to eat outside and enjoy the boost of positivity that comes with spring. What better way to celebrate spring than with a delicious BBQ and dining al fresco.

With the Easter holidays and the bank holidays on the horizon, it will be an ideal time to have the first BBQ of the year!