Stay safe, stay active, stay strong.
Thanks to our members and their feedback, we've designed our Covid Promise with you in mind. From in-centre safety, personal membership options, and things to know before you visit, we're here to support you.
Low intensity exercise vs high intensity exercise
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Exercise and mental health: how we can help you feel great again!
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!