Making time for me

Nov 19, 2020 | Blog

Christmas is officially just around the corner - you really don’t need a reminder!

10 tips to keep moving at home

Nov 12, 2020 | Blog

From star jumping with the toaster to commuting to the home desk – Let’s keep moving!

The 4 week bums, tums and arms challenge

Nov 09, 2020 | Blog

A simple fitness challenge for a stronger you...

World Mental Health Day

Oct 09, 2020 | National News

Mental health problems can affect anyone, any day of the year, but 10 October is a great day to show your support for better mental health and start looking after your own wellbeing...