This Girl Can
Aqua Class

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This Girl Can Swim

The women-only swimming sessions that are designed to make you feel more comfortable and confident in the water and by the pool.
Beginner? Come on in.
Good swimmer, but you haven’t been for a while? Come on in.

Frightened of the water? Come on in…slowly, of course – we’ve got you.

Working alongside Sport England, the people behind the super successful This Girl Can campaign, we’re running women-only swimming sessions designed to suit you.

Non-judgemental, supportive, scheduled flexibly – that’s This Girl Can Swim.


Wear what you like

We know it’s not just about the water. What are you going to wear?

At This Girl Can Swim, you wear what’s comfortable for you. This could be shorts and a t-shirt, or whatever cossie you feel relaxed in. No-one’s judging anyone at these sessions. It’s about you being in the water and getting the physical and mental benefits that brings.
Bring a robe, if you’d feel more comfortable in one. How long you keep it on is up to you. Our staff understand how people can feel at swimming pools and have been trained specifically for the This Girl Can Swim sessions.

Me time!

Do you make time to do the things you enjoy? Or, do you want to try new things but never take the plunge? Swimming and just being in water is a great way to de-stress, de-clutter your mind and just feel alive.

Forget about your phone for a moment, don’t worry about emails…it’s just you, the water and a friendly, supportive atmosphere. The people in your life will benefit, as you’ll be more relaxed, have more energy and be more in the moment.


Changing rooms


There will be lockers for your valuables. We pride ourselves on the cleanliness of our changing rooms and the power of our hairdryers!


7 things to bring


  1. A good sized towel. The fluffier the better.
  2. Your costume. A swimming hat and goggles are optional.
  3. A t-shirt, just in case.
  4. Money for the lockers.
  5. A bottle of water.
  6. Shower gel.
  7. Shampoo.



Session Times

Tadley Health & Fitness Centre

Monday19:00 - 20:00
Wednesday11:00 - 12:00



£4.45 per session0dca9f3c-1f44-4017-97b3-d4d49f01e538|Content_ThisGirlCanSwim_Times




Customer Satisfaction Survey

We are interested to find out how our customers feel about the service we provide and would be very grateful if you could complete a short questionnaire about your last visit to Tadley Pool.

As a thank you for completing the survey you can be entered into a sweepstakes competition to win a free month of Gym and Swim membership!