At Tadley Health and Fitness Centre we offer a fantastic range of facilities suitable for all ages and abilities, including a fully air-conditioned gym, a 25m swimming pool and a workout area where we hold a variety of workout classes.
You can also enjoy a relaxing visit to our sauna or steam room to unwind and recover after a workout.
Whether it’s a gym membership or a family swimming session you’re after, our friendly, qualified team is here to ensure you stay happy, healthy and active.
Which swim strokes are best for exercise and weight loss?
Nov 08, 2021 | Blog
Our National Aquatics Training Lead is here to share some of the physical benefits of swimming, including the best swim strokes for physical exercise and weight loss.
Power through the winter months
Nov 05, 2021 | Blog
With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.