Monday |
9:50 AM -
10:35 AM |
Body Conditioning
This class will be focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes let you focus on different muscle groups and make them more defined.
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Studio Space- Bolton One |
Book
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Monday |
10:35 AM -
11:20 AM |
Stretch & Tone
This is a general Hatha yoga practice. Suitable for all levels no pressure work to own ability. Benefits from regular practice increased flexibility, muscle strength, improves posture, protects spine bone health, improves circulation, boosts immunity, well- being and peace of mind.
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Studio Space- Bolton One |
Book
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Monday |
11:25 AM -
12:10 PM |
Zumba
-"Ditch the workout, join the party". This is one of the fastest growing dance-based fitness crazes in the country. Inspired by traditional cumbia, salsa, samba and merengue music, Zumba has people of all ages falling in love with its infectious music, easy-to follow dance moves and body-beautifying benefits. Feel happy, Improves cardiovascular system, helps to tone muscles.
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Studio Space- Bolton One |
Book
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Monday |
5:45 PM -
6:15 PM |
Boot Camp
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Studio Space- Bolton One |
Book
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Monday |
6:30 PM -
7:15 PM |
Yoga
This is a general Hatha yoga practice. Suitable for all levels no pressure work to own ability. Benefits from regular practice increased flexibility, muscle strength, improves posture, protects spine bone health, improves circulation, boosts immunity, well- being and peace of mind.
|
Studio Space- Bolton One |
Book
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