High-Protein Veggie Burgers

• 240g canned chickpeas (drained & rinsed)
• 100g canned black beans (drained & rinsed)
• 60g oats
• 1 medium carrot carrot (finely grated)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 medium egg 
• 1 tbsp olive oil (for cooking)
• 2 tsp soy sauce
• 1 tsp smoked paprika
• 1 tsp cumin
• Salt & black pepper to taste
  
  

Step 1: In a large bowl, mash the chickpeas and black beans with a fork until mostly broken down but still a bit chunky.

Step 2: Mix in oats, carrot, onion, garlic, egg, soy sauce, and spices.

Step 3: Divide into 4 equal portions (120–130g each) and shape into burgers.

Step 4: Heat olive oil in a pan over medium heat. Cook patties for 4–5 minutes per side until golden and firm.

Step 5: Serve in buns with lettuce and sliced tomatoes. You could add 40g crumbled feta cheese for extra protein