The Gym - Basingstoke Aquadrome

Gym Opening Times

Monday  06:00 - 22:00
Tuesday   06:00 - 22:00
Wednesday  06:00 - 22:00
Thursday  06:00 - 22:00
Friday  06:00 - 21:00
Saturday  08:00 - 20:00
Sunday  08:00 - 20:00

 

THE GYM
Aquadrome Gym
 
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Newly Refurbished Gym

 
The fully air conditioned gym has over 130 pieces of fitness equipment including cardio vascular (great for your heart and lungs) and strength equipment (great for toning the body) as well as a free weights area.
 

All of our cardio and strength equipment was replaced with brand new in January 2018. In addition to this, the following brand new, state-of-the-art equipment has also been added to enhance the range of equipment we offer:
 

Elevation Series Powermill Climber

The premium Elevation Series PowerMill Climber uses SureStepSystem Technology and a reliable AC motor to ensure smooth motion and a large range of available speeds for a wide range of exercisers. PowerMill has the largest usable step space of any similar product in the industry.

SPARC

Lose fat, build muscle, gain strength, increase metabolism and improve power. SPARC does it all, more safely, because it’s biomechanically refined – providing exceptional results with low stress. This is HIIT evolved!

Octane Airdyne

With a user-defined pace and resistance, the AirdyneX accommodates all exercisers; from beginners to athletes. High-intensity interval training programs include 20/10 interval, 30/90 interval and custom routines, where exercisers can challenge themselves to bury the needle on the console tachometer.

Octane Lateral

This cross trainer offers adjustable movement that transitions from a vertical, stepping motion to a lateral motion for greater challenge and results. Studies show that LateralX users burn 27% more calories and use 30% more of the inner and outer thighs when going from the lowest to greatest lateral width setting.

 
 
 
So, whether your goal is to lose weight, look good or feel great, our team of qualified fitness instructors are on hand to help you get the most from your workout sessions.
 
 

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Inductions

New to the gym? Kick start your fitness journey with an induction.  A fully qualified fitness instructor will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!

New Member?

  • An introduction to our cardio and resistance kit
  • A full boditrax analysis covering over 20 key health metrics
  • Receive your bespoke training programme
  • Summary of safety procedures and gym etiquette

Non-Member?

  • An introduction to the cardio and resistance kit
  • Summary of safety procedures and gym etiquette

 

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more personalised programme is required.
 


 

Gym Etiquette

  • Please return equipment after use to its appropriate place.
  • Please keep noise to a mimimum and refrain from using your mobile phone while using equipment.
  • All users of the gym are required to complete an induction and a PAR-Q medical questionnaire.  
  • All personal belongings are to be stored in the lockers provided.
  • Appropriate clothing and footwear for the activity must be worn.
  • If you are unsure how to use a piece of equipment, please ask an instructor for help.
  • Bring a towel with you on each visit and wipe down equipment after use.
  • At peak times, use may be limited per piece of equipment. This is at the
    discretion of an instructor, but please be considerate to other users.
  • Remember to bring water with you and drink regularly before, during and after your
    workout to avoid dehydration.

 

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Personal Training

Training for a specific event or just need a little bit more motivation? Our Personal Trainers are on hand to help.
PERSONAL TRAINERS

 


 

GP Referral Scheme

If you have been prescribed exercise, why not join us on our GP referral scheme?
GP REFERRAL

 
  
 
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Customer Satisfaction Survey

We are interested to find out how our customers feel about the service we provide and would be very grateful if you could complete a short questionnaire about your last visit to the Aquadrome.

As a thank you for completing the survey you can be entered into a sweepstakes competition to win a free month of Gym and Swim membership!
 
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