Workout classes at Basingstoke Aquadrome
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

Already a fitness or 'Pay as you Play' member? Just click the button below to check availability and book.

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Want to sign up as a 'Pay as you Play' member, just click the button below to register, and you'll be ready to roll!

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Not a member yet? What's stopping you? Memberships are a great value way of getting the most from the Aquadrome. Just click the button below to look at all our fitness membership options.

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Exercise classes at the Aquadrome


Aqua
This low impact pool-based class is an ideal to improve fitness and muscle tone in a fun and invigorating way. This class is suited to all fitness levels.

BODYATTACKTM
BODYATTACKTM is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYBALANCETM
BODYBALANCETM combines the best of Eastern disciplines, like Yoga and Tai-Chi, with popular new methods such as Pilates. Each class incorporates breathing, concentration and a carefully structured series of stretches, moves and poses all
set to music.

BODYCOMBATTM
This class combines moves and stances from a range of sel-fdefence disciplines like karate, boxing and taekwondo forming an energetic routine. Inspiring music and choreography create a fierce experience, whilst improving fitness levels.

BODYPUMPTM
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Motivating instructors, great music and your choice of weight to inspire you to get the results you came for – and fast.

Cardiac Rehab
This programme offers stage 4 rehabilitation for GP referred and recovering patients. Speak to a member of staff for more details.

Core Ball
A stability ball and floor based class targeting those core muscles. Working the core is crucial to avoiding injury and sculpting strong, toned abdominal and back muscles.

Junior Gym
Workout in the gym utilising our state of the art equipment, while supervised by a member of our fully qualified gym team. Suitable for ages 8-16yrs.

Pilates
This class is based around core strength and awareness to improve posture and flexibility throughout the entire body. This class can be used to alleviate back problems and is excellent for post natal mums.

RPMTM
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

TBT
An ideal class for new members who have never tried a studio class before. The focus is on thighs, bums and tums to help tone and shape your body.

TRX
Change the way you train with our TRX suspension training classes. Utilising your own body weight as your resistance in
each exercise, this progressive, functional and innovative total body workout will enhance strength, balance, flexibility and
core strength simultaneously.

Walk Outside
Escape the confines of the studio with our walk leader, who will lead a gentle walk in the great outdoors. Starting and finishing at The Aquadrome.

Yoga
Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.

 


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Customer Satisfaction Survey

We are interested to find out how our customers feel about the service we provide and would be very grateful if you could complete a short questionnaire about your last visit to the Aquadrome.

As a thank you for completing the survey you can be entered into a sweepstakes competition to win a free month of Gym and Swim membership!
 
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