Basingstoke Aquadrome

Fitness Suite Opening Times

Monday   06:00 - 22:00
Tuesday    06:00 - 22:00
Wednesday   06:00 - 22:00
Thursday   06:00 - 22:00
Friday   06:00 - 21:00
Saturday   08:00 - 20:00
Sunday   08:00 - 20:00

ISOSPA FITNESS SUITE
Isospa Suite
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Inductions

Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.
  • A body analysis to identify BMI (Body Mass Index), hydration levels and percentage of
    body fat.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.