Basingstoke Aquadrome
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Workout Classes

Workout classes are a great way to achieve your health and fitness goals – complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great. 

The specialist workout studio is home to our team of fitness professionals, delivering course and classes including Body Combat, Body Pump, Spinning, Yoga and many more, so there is always a class to suit you.

Class Descriptions

Aerobics

A cardiovascular and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.

Aqua

Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.

Aqua-jog

A workout which will boost your strength and flexibility without placing any stress on your joints. A low impact aerobic conditioning class.

Body Attack

High intensity interval training class combining aerobics, strength, endurance and core stabililty. You will boost your strength, endurance and core stability as well as burning loads of calories.

Body Balance

A class that blends mind and body and combines moves from yoga, tai chi and pilates to create a dynamic class set to music. The class is a great way to sample a bit of everything and a good way of sampling both Yoga and Pilates.

Body Combat

Combines moves and stances from a range of self
defense disciplines (karate, boxing and Tae Kwon-Do), into an energetic routine.

Body Jam

Melting pot of Hip Hop, Funk, Latin and Disco in a studio environment with the latest up to date tunes.

Body Pump

Weight training class set to music, using barbells and weights. It will tone and strengthen your entire body and increase your fat burning potential.

Junior Gym

The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.

Cardiac Rehab

This programme offers stage 4 rehabilitation for GP referred and recovering patients. See staff for details.

Circuits

All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

Stability Ball

A stability ball and floor based class working your core muscles.  Working the core “powerhouse” is crucial to avoiding injury and sculpting strong, toned abdominals and back.

Step

The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.

Studio Cycle

A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.

TBT

The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.

Pilates

Loved by dancers and celebrities alike, it’s a system of slow precise exercise to stretch and strengthen muscles.

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